Overview
When your thoughts won’t slow down, having a clear, compassionate plan matters. The Anxiety Relief Bundle: A Path to Calm is a practical 4-in-1 Bundle that blends gentle mindset tools, step-by-step mindfulness, a playful daily checklist, and a structured course outline—so you can move from spiraling to steady, one small action at a time. Designed for real life, this digital download gives you fast SOS techniques and long-term habits you’ll actually use.
Main Features & Contents
- How to Think Positive with Anxiety Guide — Understand why “just think positive” backfires, learn a simple 3-step reframing method, use anxiety-friendly affirmations, and build a personalized positivity plan with real-life case studies.
- Mindfulness Exercises to Ease Anxiety — Create your calm space; practice breathwork, body scans, and grounding (5-4-3-2-1); try micro-mindfulness for busy days; access SOS techniques for panic; follow a 21-day mindfulness plan plus recommended resources.
- The Calm Confident Mind Checklist — A printable habit tracker with morning resets, midday thought tune-ups, soothing self-talk prompts, evening wind-down rituals, bounce-back plans, and quick mood lifters. Print it. Post it. Practice it.
- Mindfulness for Anxiety: 8-Video Course Outline — A ready-to-use structure for a self-paced practice or future video series, turning skills into a consistent routine.
- Format: instant digital download (PDFs and printable checklist) for phone, tablet, or desktop.
Practical Benefits
- Calm faster with on-demand breathing, grounding, and “Name It to Tame It.”
- Think clearer using the Catch–Challenge–Choose reframing method.
- Build consistency with simple morning and evening rituals that stick.
- Track progress via the checklist’s tiny, confidence-building wins.
- Grow skills from quick SOS tools to a 21-day mindfulness habit.
Who Is This For?
Anyone navigating anxious thoughts who wants calm, practical steps—not perfection. People who prefer gentle language, printable tools, and short exercises they can do anywhere. Ideal for beginners and relaunchers who want a supportive path to long-term ease.
What Makes It Different
- Whole-person approach: mindset, mindfulness, and daily habits working together.
- Action-first design: prompts, scripts, checklists, and plans you can use today.
- Real-life fit: micro-practices for work, traffic, conflict, and tough days.
- Scalable roadmap: from quick relief to sustained routine with the course outline.
Ready to replace spiral with steady? Download The Anxiety Relief Bundle: A Path to Calm now, follow the 4-in-1 Bundle step by step, and start building calm you can count on—one small checkmark at a time. This is a digital product; no physical item will be shipped.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Estallina (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estallina.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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I've found the Catch–Challenge–Choose method incredibly helpful for thinking clearer when I'm anxious. It's simple but effective—I use it all the time now!
Extremely helpful!
The grounding techniques are super fast and help me calm down quickly when panic hits...they're definitely part of my go-to SOS tools now 👍
❤️
I've been using this bundle for a week now and I'm already seeing improvements. The mindfulness exercises are easy to follow and really help in calming my mind. The 3-step reframing method has also helped me think more positively.
This collection has truly been a breath of fresh air in managing my daily anxiety. It’s straightforward, practical, and provides just the right balance of guidance without overwhelming me. The step-by-step approach makes it easy to follow, and the printable checklist has become an essential part of my routine. Each time I check off a task, I feel a sense of accomplishment that motivates me to keep going. It’s amazing how something so simple can have such a positive impact on my mindset. I now start my days with a clear plan and end them feeling a sense of achievement, all thanks to this helpful bundle
very informative
The micro-practices included in this bundle are perfect for busy days when I don't have much time but still need some peace of mind. They're quick, effective, and can be done anywhere - even during traffic or work breaks.
I love how everything is digital which means it's always at hand whenever I need it - on my phone or desktop. Plus the fact that there's no physical item being shipped makes it eco-friendly too!
The course outline provides a clear structure that guides you through building up your skills from quick SOS tools all the way to creating a consistent routine over 21 days – it’s like having your personal roadmap towards calmness.
Clear and concise 🙌
Wow, this bundle really helped me calm my anxious thoughts. The Catch-Challenge-Choose reframing method is a lifesaver! I'm thinking clearer and feeling more confident every day.
🔥
The mindfulness exercises in this collection have been a real game-changer for me, especially during those overwhelming moments of anxiety. The body scans and grounding techniques are simple yet effective, offering instant calm when panic starts to set in. I love how quick and easy they are to incorporate into my day, whether I’m at home or even in the middle of a stressful situation. They don't require much time or effort, but the relief they bring is immediate and noticeable. What’s even better is how they help me reconnect with the present moment, making it easier to manage my stress without feeling like I’m losing control
This 4-in-1 bundle fits perfectly into real life situations like work stress or traffic jams with its micro-practices. It's so versatile!
Easy to follow
The positivity plan is a game-changer! Learning why just think positive doesn't always work was an eye-opener for me 🤯
Finally, being able to print out tools and exercises means I can practice anywhere—super convenient!
This bundle is a lifesaver! The positive thinking guide has really helped me understand why my previous attempts to just think positive were failing. Now, I'm using the 3-step reframing method and it's working wonders.
great resource
Worth reading 💯
I’ve found the habit tracker included in this package to be incredibly helpful in staying focused and motivated. It’s so simple to use, yet so effective in keeping me on track with my goals and progress. Being able to visually see my achievements has been a huge mood booster, especially on tough days when I need that extra push. What I love most is how it not only helps me stay consistent, but also provides little moments of positivity throughout the day. It’s become a go-to tool for tracking my progress and lifting my spirits whenever I need it most 🙌
This isn't just another anxiety help product; it’s a whole-person approach combining mindset, mindfulness AND daily habits which makes all the difference for me 👏
👍
What sets this apart from others is its scalability – you start with quick relief techniques then gradually build up to sustained routines using the course outline provided. Truly effective in building long-term ease ☺️