Overview
Jump-start a healthier routine with Fuel Your Life: The Ultimate Healthy Eating Starter Bundle—a practical, beginner-friendly 4-in-1 bundle that makes everyday nutrition simple. You’ll get step-by-step guidance on superfoods, effortless diet lunches, a printable daily checklist to stay on track, and an energizing audio companion to build habits that last. Designed for real life (busy schedules, picky eaters, tight budgets), this digital download helps you plan smarter, shop with confidence, and enjoy meals that actually make you feel good.
Main Features & Contents
- Everyday Superfoods Guide — Why daily choices matter; top fruits, vegetables, whole grains, legumes; healthy proteins & fats; nutrient tables; a case study and sample daily meal plan to personalize your routine.
- Guide to Nutritious Diet Lunches — Balanced-lunch science; options for weight loss, muscle gain, and busy-day energy; meal-prep tips; recipes (plant-based, high-protein, low-carb); eating out without guilt; 7-day lunch challenge.
- Daily Healthy Food Power Checklist — Printable, habit-building tracker covering produce variety, whole grains, legumes, protein, healthy fats, hydration, planning, and mindful eating—plus a “Design Your Own Daily Healthy Plate” template.
- Body and Mind: Lasting Change Audio Course — Short, motivating audio sessions to reinforce consistency, reduce decision fatigue, and turn wins into long-term habits.
- Format: instant digital download (PDFs + audio) you can print or use on any device.
Practical Benefits
- Clarity on what to eat daily—no guesswork, just clear choices.
- Time savings with meal-prep tips, ready-made recipes, and a plug-and-play checklist.
- Balanced plates using simple frameworks for protein, whole grains, produce, and healthy fats.
- Better energy from steady nutrients, smart lunches, and hydration habits.
- Lasting results through mindset support from the audio course and small, repeatable wins.
Who Is This For?
Anyone starting (or restarting) a healthy-eating journey who wants structure without strict rules. Busy professionals, students, and families needing quick, nutritious lunch ideas and practical planning tools. People who prefer straightforward guidance, printable checklists, and an encouraging audio companion.
What Makes It Different
- Truly all-in-one: curated PDFs plus the Body and Mind: Lasting Change Audio Course for habit follow-through.
- Action-first design: checklists, tables, templates, and case studies turn learning into immediate doing.
- Real-life fit: budget-friendly swaps, portable lunches, and flexible choices—progress over perfection.
- Clear nutrition snapshots: quick-reference tables for fruits, vegetables, whole grains, legumes, proteins, and fats.
Ready to make healthy eating easier every day? Download Fuel Your Life: The Ultimate Healthy Eating Starter Bundle now, open the Everyday Superfoods Guide, plan smarter lunches with the Guide to Nutritious Diet Lunches, track wins with the Daily Healthy Food Power Checklist, and press play on the Body and Mind: Lasting Change Audio Course. Your simplest path to better meals—and better energy—starts today. This is a digital product; no physical item will be shipped.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Estallina (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estallina.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
Write a Review
We Think You’ll Love
Top picks just for you
Great tips 🔥
I’m absolutely loving this bundle—it feels like I have a personal nutrition coach right at my fingertips! The superfoods guide, in particular, has been a real eye-opener for me. I never realized just how much of an impact my daily food choices could have on my overall health. Thanks to the clear and insightful information, I now make smarter, more informed decisions about what I eat. Not only am I enjoying healthier meals, but I’m also noticing a huge boost in my energy and overall well-being. It’s amazing how something so simple can lead to such positive changes in my life!
This digital download has been amazing for meal prep. The recipes are easy to follow and the variety keeps things interesting. Plus, it saves me so much time during my busy week!
❤️
I've always struggled with energy slumps in the afternoon but since using these guides for smarter lunches, those have become a thing of the past!
well written
As someone on a tight budget, this bundle has been great value for money. The budget-friendly swaps suggested are practical and don't compromise on taste or nutrition.
What sets this apart from other health bundles is its real-life fit approach; flexible options that work around your lifestyle rather than forcing you into rigid routines. Progress over perfection indeed 😊
I’ve only been using this healthy eating bundle for a week, and I’m already noticing a difference in how much more energized I feel! The superfoods guide has been particularly enlightening—it’s taught me the importance of the foods I choose every day and how they affect my overall well-being. The best part is the practical meal-prep tips that have been a huge time-saver. With my busy schedule, it’s been a game-changer to have meals that are easy to prepare yet packed with nutrients. It’s amazing how much more balanced and focused I feel throughout the day, all thanks to these simple changes
Packed with value
The printable checklist keeps me on track each day - from ensuring produce variety to mindful eating. Love that I can design my own daily Healthy Plate too.
👍👍👍
This isn't just another health fad; it's practical guidance that fits into real life scenarios like tight budgets or picky eaters. Loving how flexible yet structured everything feels.
As someone restarting their healthy-eating journey, this bundle has been great at providing clear direction without being overly strict or complicated.
life changing!!!
I can’t believe how much of a lifesaver this bundle has been! It’s helped me make healthier choices without the usual stress of planning and prepping. The meal-prep tips have saved me so much time, and I’m now able to enjoy more nutritious meals without the hassle. What really stands out is the plug-and-play checklist—it’s so simple and makes planning my meals for the week a breeze. I no longer have to think twice about what to eat or waste time figuring out the logistics. This bundle has completely streamlined my routine and made healthy eating feel effortless!
The Everyday Superfoods Guide has been a great help in making better food choices. It's simple yet informative; love how it explains why these daily choices matter!
not bad actually
Printable checklists are awesome! They keep me on track & make mindful eating much easier than before 👍 Plus, they're perfect for designing my own healthy plate template.
🔥
This bundle fits real life perfectly - from budget-friendly swaps to portable lunches, everything's thought of! It truly feels like progress over perfection.
Last but not least, clear nutrition snapshots are super handy when grocery shopping or planning meals. This product really does simplify healthy eating every day!
ok
I’m truly amazed by how much I’ve learned from this bundle! The audio course has been a game-changer in helping me build lasting habits that actually stick. It's not just about following tips but really changing my mindset toward healthier living. On top of that, the meal-prep tips have made such a difference—they’ve saved me so much time every day, and now I feel more organized and prepared. With less stress about meals, I’m able to focus on other things and still stay on track with my health goals. This has genuinely been an invaluable resource in simplifying healthy living for me!
This is perfect for busy people like me who still want to eat healthy. The lunch ideas are quick and easy but still packed with nutrients. Highly recommend!