Overview
Jump-start a healthier routine with Fuel Your Life: The Ultimate Healthy Eating Starter Bundle—a practical, beginner-friendly 4-in-1 bundle that makes everyday nutrition simple. You’ll get step-by-step guidance on superfoods, effortless diet lunches, a printable daily checklist to stay on track, and an energizing audio companion to build habits that last. Designed for real life (busy schedules, picky eaters, tight budgets), this digital download helps you plan smarter, shop with confidence, and enjoy meals that actually make you feel good.
Main Features & Contents
- Everyday Superfoods Guide — Why daily choices matter; top fruits, vegetables, whole grains, legumes; healthy proteins & fats; nutrient tables; a case study and sample daily meal plan to personalize your routine.
- Guide to Nutritious Diet Lunches — Balanced-lunch science; options for weight loss, muscle gain, and busy-day energy; meal-prep tips; recipes (plant-based, high-protein, low-carb); eating out without guilt; 7-day lunch challenge.
- Daily Healthy Food Power Checklist — Printable, habit-building tracker covering produce variety, whole grains, legumes, protein, healthy fats, hydration, planning, and mindful eating—plus a “Design Your Own Daily Healthy Plate” template.
- Body and Mind: Lasting Change Audio Course — Short, motivating audio sessions to reinforce consistency, reduce decision fatigue, and turn wins into long-term habits.
- Format: instant digital download (PDFs + audio) you can print or use on any device.
Practical Benefits
- Clarity on what to eat daily—no guesswork, just clear choices.
- Time savings with meal-prep tips, ready-made recipes, and a plug-and-play checklist.
- Balanced plates using simple frameworks for protein, whole grains, produce, and healthy fats.
- Better energy from steady nutrients, smart lunches, and hydration habits.
- Lasting results through mindset support from the audio course and small, repeatable wins.
Who Is This For?
Anyone starting (or restarting) a healthy-eating journey who wants structure without strict rules. Busy professionals, students, and families needing quick, nutritious lunch ideas and practical planning tools. People who prefer straightforward guidance, printable checklists, and an encouraging audio companion.
What Makes It Different
- Truly all-in-one: curated PDFs plus the Body and Mind: Lasting Change Audio Course for habit follow-through.
- Action-first design: checklists, tables, templates, and case studies turn learning into immediate doing.
- Real-life fit: budget-friendly swaps, portable lunches, and flexible choices—progress over perfection.
- Clear nutrition snapshots: quick-reference tables for fruits, vegetables, whole grains, legumes, proteins, and fats.
Ready to make healthy eating easier every day? Download Fuel Your Life: The Ultimate Healthy Eating Starter Bundle now, open the Everyday Superfoods Guide, plan smarter lunches with the Guide to Nutritious Diet Lunches, track wins with the Daily Healthy Food Power Checklist, and press play on the Body and Mind: Lasting Change Audio Course. Your simplest path to better meals—and better energy—starts today. This is a digital product; no physical item will be shipped.
We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.
How do you ship packages?
Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.
Do you ship worldwide?
Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.
What about customs?
We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.
How long does shipping take?
Shipping time varies by location. These are our estimates:
| Location | *Estimated Shipping Time |
| United States | 10-30 Business days |
| Canada, Europe | 10-30 Business days |
| Australia, New Zealand | 10-30 Business days |
| Central & South America | 15-30 Business days |
| Asia | 10-20 Business days |
| Africa | 15-45 Business days |
Do you provide tracking information?
Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.
My tracking says “no information available at the moment”.
For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.
Will my items be sent in one package?
For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.
If you have any other questions, please contact us and we will do our best to help you out.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of Estallina (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://estallina.com
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Customer Reviews
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This bundle is perfect for busy professionals like myself; it saves time planning meals and shopping for groceries. And all without breaking the bank!
Empowering 💪
One of the standout features of Fuel Your Life: The Ultimate Healthy Eating Starter Bundle is its practicality. Instead of overwhelming you with strict dieting rules and complicated restrictions, this bundle offers clear, straightforward frameworks for creating balanced plates. What I love is that it’s all about making healthy eating achievable, with realistic guidance that fits seamlessly into my everyday life. Whether I’m cooking at home or putting together something quick, these frameworks help me make better choices without stressing over every detail. It’s a refreshing approach that focuses on balance, not perfection, which has made sticking to a healthier lifestyle much easier
Absolutely love that everything can be printed or used digitally—great flexibility depending on preference or need at any given moment. This truly makes healthy eating easier everyday!
Just downloaded this bundle and I'm loving it! The superfoods guide is a gold mine of information, helping me understand why my daily choices matter. It's also got some great meal plan examples that are easy to follow.
The lunch recipes in the diet lunches guide are delicious and diverse, perfect for someone like me who gets bored easily with food. Plus, they're all really healthy!
very practical
The audio course has been a helpful tool in maintaining consistency in my healthy-eating journey. The short sessions fit perfectly into my busy schedule.
What truly sets Fuel Your Life: The Ultimate Healthy Eating Starter Bundle apart is that it goes beyond just telling you what to eat—it’s about helping you make sustainable, lasting changes. The audio course offers incredible mindset support that has been crucial in reshaping how I approach food and health. It’s not just a quick fix, but a thoughtful guide that encourages healthier habits for the long haul. I’ve found it incredibly helpful in overcoming the mental barriers that often hold me back from sticking to my goals. The combination of practical eating tips and motivational audio has made all the difference in creating lasting, positive changes in my lifestyle
If you're looking for clear guidance on nutrition without strict rules, this is it! Everything from proteins to fats is covered here—no guesswork needed.
Totally worth the money 🔥🔥🔥
So glad I got this! The superfoods guide is a lifesaver, and the audio course really helps me stay consistent. Feeling energized already.
The diet lunches are amazing 😍 So many options to choose from. And they're easy to prepare too!
I love the printable checklist—it keeps me on track with my meals and hydration throughout the day.
Extremely helpful!
Good
The audio course in Fuel Your Life: The Ultimate Healthy Eating Starter Bundle has been a game-changer for me! Not only is it incredibly motivating, but it has also made a huge difference in reinforcing consistency in my eating habits. I no longer struggle with the endless cycle of trying to figure out what to eat, thanks to the helpful insights and encouragement from the course. The strategies provided have significantly reduced my decision fatigue, allowing me to focus on making healthy choices without feeling overwhelmed. It's like having a personal coach guiding me through the process, which has made sticking to my goals feel much more manageable and sustainable
Wow! This has made such a difference in how I approach nutrition. Small wins every day add up to lasting results—I'm definitely sticking with this 👍
❤️
worth every penny
The printable checklist is such a practical tool. It keeps me on track throughout the day and ensures I don't miss out on any key nutrients. Love it!
I've always found making lasting changes hard but the audio course included here really helps to reinforce consistency. It feels like having a personal coach guiding you through your journey.
This digital download suits my busy lifestyle perfectly. The guides are easy to follow, even when I'm short on time, and they make planning meals less of a chore.
🔥🔥🔥🔥